Sleep and Your Preschooler

Preschoolers need about 11 to 12 hours of sleep each day, which can include a nap. There's wiggle room about exact sleep times — the most important thing is to help kids develop good, consistent habits for getting to sleep.

Benefits of a Bedtime Routine

• A bedtime routine is a great way to help your preschooler get enough sleep. Here are a few things to keep in mind when creating one:
• Include a winding-down period during the half hour before bedtime.
• Stick to a bedtime, alerting your child both half an hour and 10 minutes beforehand.
• Keep consistent playtimes and mealtimes.
• Avoid stimulants, such as caffeine, near bedtime.
• Make the bedroom quiet, cozy, and perfect for sleeping.
• Use the bed only for sleeping — not for playing or watching TV.
• Limit food and drink before bedtime.
• Allow your child to choose which pajamas to wear, which stuffed animal to take to bed, etc.
• Consider playing soft, soothing music.
• Tuck your child into bed snugly for a feeling of security.

Interested in learning more about this topic? Get information on naps and sleeping problems here.